Our Favorite Workouts to Keep the Weight Off After Bariatric Surgery

Stay active and maintain your results with these safe and effective exercises.

Bariatric surgery provides the initial tool for significant weight loss, but regular exercise is the key to maintaining those results and improving your overall health. Developing a consistent workout routine is essential, but it must be approached safely and progressively.

Early Recovery: Start Slow

In the weeks immediately following surgery, your primary exercise should be walking. It aids in digestion, prevents blood clots, and gently builds stamina. Start with short, 10-15 minute walks and gradually increase the duration as you feel stronger.

Low-Impact Cardio

Once cleared by your surgeon, incorporate low-impact cardiovascular exercises. These elevate your heart rate while protecting your joints, which may still be adjusting to your changing body weight.

• Swimming and Water Aerobics: Excellent for full-body conditioning with zero joint impact.
• Cycling: Whether stationary or outdoors, cycling is great for cardiovascular health and leg strength.
• Elliptical Training: Provides a smooth, low-impact alternative to running.

The Importance of Resistance Training

As you lose weight rapidly, you can lose muscle mass along with fat. Resistance training is crucial to preserve and build muscle, which in turn boosts your resting metabolic rate. Begin with light dumbbells, resistance bands, or bodyweight exercises (like modified squats and wall push-ups) 2-3 times a week.

Flexibility and Core Strength

Practices like Yoga and Pilates are highly recommended. They improve flexibility, enhance core strength, and promote mindfulness, which can aid in stress management and emotional well-being during your weight loss journey.

Ready to start your journey?

Our team is here to guide you through every step of your weight loss transformation.