Eat This Not That After Bariatric Surgery

If you’re struggling with obesity, bariatric surgery can be a life-changing decision. While the surgery can provide a way to help you achieve better health, be prepared for what’s next, which includes making significant lifestyle adjustments, especially when it comes to your diet and nutrition. 

After your procedure, the goal is to lose weight, promote healing, and ensure long-term success. Choosing the right foods becomes paramount, and sometimes it's about knowing what to eat and what to avoid. 

Here, our experts at Peachtree Surgical & Bariatrics in Atlanta, Georgia, provide four important nutritional guidelines to help you learn what you should and shouldn’t eat post-bariatric surgery.

Eat protein, not empty calories

Protein is the cornerstone of a post-bariatric surgery diet. It helps you feel satiated, preserves muscle mass, and aids in wound healing. 

Choose lean protein sources like poultry, fish, eggs, tofu, and legumes. Incorporating protein into every meal can stabilize your blood sugar levels and prevent muscle loss. 

To support your body the best way possible, avoid empty calories from sugary snacks, refined carbohydrates, and processed foods. They provide little nutritional value and can hinder weight loss.

Choose whole foods, not processed

Whole foods are nutrient-dense and support your overall health. Plan to incorporate the following into your meals: 

• Fruits
• Vegetables
• Whole grains
• Healthy fats

These foods provide essential vitamins, minerals, and fiber, which are a must for your digestive health and weight management. 

Stay away from processed foods that are high in unhealthy fats, sodium, and added sugars. They can lead to inflammation, gastrointestinal discomfort, and weight gain. 

Choose whole, natural foods whenever possible to nourish your body and support your weight loss journey.

Drink water, not sugary beverages

Hydration is essential after bariatric surgery. It helps you digest food and absorb important nutrients. Make water your primary beverage choice, and aim to drink at least 64 ounces per day. 

Push aside the sugary beverages, such as cola, fruit juice, and energy drinks. They’re full of empty calories and can contribute to weight gain. 

You should also limit your caffeine and alcohol intake, as they can cause dehydration and may irritate your stomach lining. Instead, stay hydrated with water and even herbal teas to support your overall health and well-being.

Practice mindful eating, not grazing

Mindful eating involves paying attention to your hunger and fullness cues, savoring each bite, and eating slowly. It helps prevent overeating, promotes better digestion, and fosters a healthier relationship with food. 

Avoid grazing throughout the day, and focus on structured meals and snacks instead. Sit down at a table, chew your food slowly and thoroughly, and enjoy the flavors. Eating mindfully can help you make better food choices, control your portion sizes, and improve your satisfaction with meals.

Post-bariatric surgery nutrition is about making informed choices to support your health and weight loss goals. By focusing on our helpful guidelines, you can optimize your success and enjoy a healthier lifestyle. 

You can also click here for additional information about what to expect after surgery.

We’re here to offer personalized guidance and to support you on your journey to better health. To book a consultation with our team, fill out our online form, or call our friendly staff today if you have questions.