Bariatric surgery can change your life by giving you the opportunity to lose significant weight and improve your health. But the journey doesn’t end with the procedure.
Long-term success requires a commitment to lifestyle changes and a focus on maintaining your weight loss.
Here, our team at Peachtree Surgical & Bariatrics shares some key strategies to help you thrive after bariatric surgery.
They include:
Our healthcare team provides a detailed postsurgery plan tailored to your needs. It includes detailed instructions about your diet, physical activity, and medication. Staying on task will help you recover and achieve sustained weight loss.
After bariatric surgery, your stomach capacity is reduced, making nutrient-dense foods essential.
Focus on the following::
Limit processed foods, sugary snacks, and high-fat meals, and eat smaller, more frequent meals to help you meet your nutritional needs without overeating.
While you need to drink water throughout the day, avoid drinking liquids during meals, as this can cause discomfort and reduce your food intake. Aim for at least 64 ounces of water daily, unless we direct you otherwise.
Physical activity is a cornerstone of weight maintenance. Start with light exercises like walking and gradually incorporate strength training and cardiovascular workouts. Aim for at least 150 minutes of moderate exercise each week to support your metabolism and overall health.
Tracking your weight, food intake, and activity levels can keep you accountable and help you identify patterns that might lead to weight regain. Many patients find that journaling or using apps makes monitoring more manageable.
Weight loss isn’t just physical; it’s also mental. Bariatric surgery can bring emotional challenges, including adjusting to a new body image and coping with changes in eating habits. Seek support from a therapist or join one of our support groups to stay motivated and address emotional hurdles.
Attend your regular follow-up appointments at our practice. Your surgeon and dietitian monitor your health and ensure you stay on track, providing guidance, adjusting your plan, and addressing any concerns.
Weight maintenance is a lifelong journey. You might experience setbacks at times, but consistency and self-compassion are key. Celebrate your progress, and focus on the positive changes you’ve made for your health.
You can look forward to enjoying long-term success after bariatric surgery by adopting these habits and remaining dedicated to your health goals.
Learn more by contacting our team in the Buckhead district of Atlanta, Georgia, today.
