What to Expect After Your Gastric Sleeve Is Placed
If you have a gastric sleeve procedure coming up, you might be curious about what’s next. Here, we discuss recovery times, dietary phases, and expected weight loss. Keep reading to learn more.
Stuffed Breakfast Peppers
Ingredients
- 2 bell peppers – your choice of color
- 4 eggs
- 1 cup white mushrooms
- 1 cup broccoli
- ¼ tsp cayenne pepper
- Salt and pepper, to taste
Directions
- Preheat oven to 375 degrees Fahrenheit.
- Dice up your vegetables of choice.
- In a medium sized bowl, mix eggs, salt, pepper, cayenne pepper, and vegetables.
- Cut peppers into equal halves. A tip: Try to buy peppers that are symmetrical and have somewhat flat sides – this makes it easier for them to balance while baking.
- Core the peppers so that they’re clean enough to add the filling.
- Pour a quarter of the egg / vegetable mix into each pepper halve, adding more vegetables to the top to fill in any empty space.
- Place on baking sheet and cook approximately 35 minutes or until eggs are cooked to your liking.
- Serve and enjoy! I personally like mine with a dash of hot sauce on top.
Notes
This recipe makes 2 servings.
Nutrition Facts Per Serving
- Calories: 186
- Total Fat: 9.4g
- Saturated Fat: 2.8g
- Carbs: 12.1g
- Fiber: 4.0g
- Protein: 14.6g
By Kiri Rowan (PaleoGrubs.com)
You Might Also Enjoy...
How to Prevent Weight Gain After Bariatric Surgery
Are you concerned about regaining weight after bariatric surgery? Take a moment to learn how minimally invasive procedures can help you reclaim control without the risks or costs of additional surgery.
Non-Surgical Weight Loss Option: The Power of Endoscopic Sleeve Gastroplasty
Endoscopic sleeve gastroplasty is a groundbreaking weight loss procedure that can help you achieve significant, lasting results without incisions. It also offers a faster recovery and reduced risks. Learn about it here.
5 Reasons Weight Loss Is Harder for Some People
If you struggle with your weight, one of the most frustrating observations and questions in life can be: Why does weight loss seem so difficult for some but not for others? Here are five reasons that explain why.
Signs It's Time to Consider Weight Loss Surgery
Surgery for weight loss — is it right for you? We’re here to help answer that question. Read on to find out what signs might be pointing you in that direction.
Our Favorite Workouts to Keep the Weight Off After Bariatric Surgery
Bariatric surgery offers an effective pathway to lose weight, but how do you maintain your results? Exercise plays a vital role. Here, we share the best ways to get your body moving so you can keep improving your health after your procedure.