Our passion is for you to understand the science of food in your body and what a life of wellness includes. Increasing your awareness and understanding of such will allow you to make wise choices that lead to a lifestyle of wellness and health. One symptom of living a healthy and well-lived life includes being at an optimal weight, but there are many other benefits too!
Below is a list of recipes which feature high levels of protein, limited sugar and fibrous carbohydrates. If you have a recipe you want to share, please email us at nutrition@peachtreebariatrics.com.
Also, Dr. Perlmutter, the author of “Grain Brain,” highlights several free recipes online that work well for our bariatric patients. The cornerstone of the Grain Brain program is to choose foods that won’t have a significant effect on your blood sugar. And that means cutting out processed carbs and starches. According to Dr. Perlmutter, this is the optimal diet for brain health, and health in general. https://www.drperlmutter.com/eat/gluten-free-recipes/
Ingredient Swaps
- Download a PDF of common holiday ingredient swaps
- Download a baking oil ingredient swap
- Chobani yogurt ingredient swap
Remember, your nutritional requirements will differ from others’ and you should follow the dietary guidelines provided to you after surgery. Following your prescribed diet will make sure that you lose weight in a safe and consistent manner and receive proper nutritional balance.
Butternut Squash, Kale and Black Bean Quesadillas